A few thoughts and questions for reflection to begin a new year

We all have an unconscious childhood message that we internalized growing up - one that we felt was true about us and informed how we learned to navigate the world

We all have a needed childhood message that we longed to hear growing up - maybe one we long to hear today. We can work towards our own growth and healing by learning to internalize this message.

We don't have to hustle, perform or prove anything to achieve our worth. We don't earn it at all actually. We receive it. We accept it. Because of our inherent worthiness.